Fear of flying? We’re here to help – 10 tips for a calmer flight

When you’re already a nervous flyer, feeling ‘boxed-in’ can increase anxiety. So it might be worth paying a bit extra for a seat that gives you more room.

An aisle seat on an emergency exit row, around the middle of the plane, typically gives you the most space. But any aisle seat will make it easier to get up, stretch your legs, or go to the bathroom.

Or you may prefer to sit by the window - it's all about whatever makes you feel most at ease.

Rushing will only add to any anxiety you’re already feeling, so make sure you give yourself plenty of time to get to the airport and through Security.

Most airlines recommend you arrive at least two hours before your departure time for a short-haul flight, but give yourself extra time if you can.

And have a Plan B as well – you probably won’t need it, but it will help you feel in control even if there are any cancellations or delays and you need to change plans at the last minute.

If the idea of going through Security makes you feel a bit nervous, read up on the hand luggage rules in advance, so you know what to expect.

If you haven’t done this, don’t worry – Security might sound scary, but our friendly East Midlands Airport Security staff are used to nervous flyers, and will be more than happy to help you on the day!

If you want to speed up the Security experience you can always snap up a FastTrack ticket, giving you access to the Express Lane so you can skip the big queues.

Whether you follow any religion or not, the airport’s chaplaincy service is on hand to offer prayers, a listening ear, friendly advice, and practical support.

The Prayer Room is located in the check-in hall and is open 24 hours a day, providing a quiet space for prayer, meditation, or just sitting and thinking. You can speak to our chaplains in person when you see them around the airport, or ask the Information Desk to page the chaplain on duty.

Managing anxiety is an extremely personal thing, so explore and use techniques that help you feel calmer in nerve-wracking situations.

Lots of people find doing breathing exercises can help them feel more physically relaxed. Or listening to soothing music or a guided meditation can help them feel calmer in stressful situations – so download something for the flight before you go.